{"id":429,"date":"2019-01-13T22:48:57","date_gmt":"2019-01-13T22:48:57","guid":{"rendered":"http:\/\/www.kapap-czech.cz\/?p=429"},"modified":"2019-01-13T22:48:57","modified_gmt":"2019-01-13T22:48:57","slug":"pribram-kurz-sebeobrany-zen-1312019","status":"publish","type":"post","link":"http:\/\/www.kapap-czech.cz\/?p=429","title":{"rendered":"P\u0158\u00cdBRAM: Kurz sebeobrany \u017een (13\/1\/2019)"},"content":{"rendered":"<figure id=\"attachment_428\" aria-describedby=\"caption-attachment-428\" style=\"width: 926px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2019\/01\/190113_PB_kapap_woman_all.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-428\" alt=\"P\u0158\u00cdBRAM: Kurz sebeobrany \u017een (13\/1\/2019)\" src=\"http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2019\/01\/190113_PB_kapap_woman_all.jpg\" width=\"926\" height=\"494\" srcset=\"http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2019\/01\/190113_PB_kapap_woman_all.jpg 926w, http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2019\/01\/190113_PB_kapap_woman_all-300x160.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption id=\"caption-attachment-428\" class=\"wp-caption-text\">P\u0158\u00cdBRAM: Kurz sebeobrany \u017een (13\/1\/2019)<\/figcaption><\/figure>\n<p>Dne 13.ledna prob\u011bhl prvn\u00ed leto\u0161n\u00ed semin\u00e1\u0159 sebeobrany pro \u017eeny, kter\u00fd se konal v Boxern\u011b p\u0159\u00edbramsk\u00e9ho K\u0159i\u017e\u00e1ku. Kurz organizovala skupina KAPAP CZECH, kter\u00e1 v P\u0159\u00edbrami tr\u00e9nuje izraelskou sebeobranu.<br \/>\nNa kurzu se se\u0161lo 50 \u00fa\u010dastnic, kter\u00fdm nen\u00ed lhostejn\u00e1 jejich bezpe\u010dnost a cht\u011bj\u00ed se um\u011bt br\u00e1nit. Z\u00e1kladem \u017eensk\u00e9 sebeobrany je zejm\u00e9na prevence, tedy sledovat okol\u00ed a udr\u017eov\u00e1n\u00ed sv\u00e9ho osobn\u00edho prostoru. V p\u0159\u00edpad\u011b napaden\u00ed je d\u016fle\u017eit\u00e9 se \u00fato\u010dn\u00edka, co nejrychleji zbavit a rychle ut\u00e9ct do bezpe\u010d\u00ed.<br \/>\nNa \u00favod jsme si uk\u00e1zali, jak je jednoduch\u00e9 n\u011bkomu ne\u010dekan\u011b ubl\u00ed\u017eit, kdy\u017e agresor v\u00ed jak. Pot\u00e9 jsme se pustili do z\u00e1klad\u016f \u2013 jak se spr\u00e1vn\u011b postavit, jak si chr\u00e1nit hlavu, jak efektivn\u011b kopat \u010di bouchat. V na\u0161em sna\u017een\u00ed n\u00e1m pom\u00e1hali zku\u0161en\u00ed instrukto\u0159i a instruktorky.<br \/>\nPro \u00fa\u010dely obrany jsme se nau\u010dili n\u011bkolik z\u00e1kladn\u00edch technik &#8211; obranu proti \u00fachopu, \u0161krcen\u00ed, atd. Na z\u00e1v\u011br jsme si nau\u010den\u00e9 techniky vyzkou\u0161eli v mal\u00fdch skupink\u00e1ch mezi sebou. Podle ohlas\u016f se kurz l\u00edbil a v b\u0159eznu 2019 chyst\u00e1me pokra\u010dov\u00e1n\u00ed.<\/p>\n<p>(Autor: Jitka Janou\u0161kov\u00e1)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dne 13.ledna prob\u011bhl prvn\u00ed leto\u0161n\u00ed semin\u00e1\u0159 sebeobrany pro \u017eeny, kter\u00fd se konal v Boxern\u011b p\u0159\u00edbramsk\u00e9ho K\u0159i\u017e\u00e1ku. Kurz organizovala skupina KAPAP CZECH, kter\u00e1 v P\u0159\u00edbrami tr\u00e9nuje izraelskou sebeobranu. Na kurzu se se\u0161lo 50 \u00fa\u010dastnic, kter\u00fdm nen\u00ed lhostejn\u00e1 jejich bezpe\u010dnost a cht\u011bj\u00ed se um\u011bt br\u00e1nit. Z\u00e1kladem \u017eensk\u00e9 sebeobrany je zejm\u00e9na prevence, tedy sledovat okol\u00ed a udr\u017eov\u00e1n\u00ed sv\u00e9ho &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.kapap-czech.cz\/?p=429\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;P\u0158\u00cdBRAM: Kurz sebeobrany \u017een (13\/1\/2019)&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/posts\/429"}],"collection":[{"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=429"}],"version-history":[{"count":1,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":430,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions\/430"}],"wp:attachment":[{"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}