{"id":4455,"date":"2025-10-03T08:30:22","date_gmt":"2025-10-03T07:30:22","guid":{"rendered":"http:\/\/www.kapap-czech.cz\/?p=4455"},"modified":"2025-10-03T08:30:51","modified_gmt":"2025-10-03T07:30:51","slug":"dobris-kurz-sebeobrany-zen-2025","status":"publish","type":"post","link":"http:\/\/www.kapap-czech.cz\/?p=4455","title":{"rendered":"DOB\u0158\u00cd\u0160: Kurz sebeobrany \u017een 2025"},"content":{"rendered":"\n<p>Po b\u00e1je\u010dn\u00fdch zku\u0161enostech z p\u0159edchoz\u00edch let, jsme op\u011bt p\u0159ipravili intenzivn\u00ed kurz sebeobrany \u017een pro na\u0161e cvi\u010denkyn\u011b, ale p\u0159edev\u0161\u00edm pro vyt\u00ed\u017een\u00e9 maminy na\u0161ich d\u011bts\u00fdch cvi\u010denc\u016f, kter\u00e9 nemaj\u00ed kapacity chodit na pond\u011bln\u00ed \u010di p\u00e1te\u010dn\u00ed tr\u00e9ninky KAPAP na Dob\u0159\u00ed\u0161i. <\/p>\n\n\n\n<p>Po osobn\u00edm veden\u00edm Instruktorky M\u00ed\u0161i Vla\u0161an\u00e9, prob\u011bhne intenzivn\u00ed kurz \u017eensk\u00e9 sebeobrany &#8211; 6 m\u011bs\u00edc\u016f, 6 t\u0159\u00edhodinov\u00fdch lekc\u00ed, v\u017edy v ned\u011bli v \u010dase 13.00-16.00 na na\u0161em KAPAP Centru na Dob\u0159\u00ed\u0161i.<\/p>\n\n\n\n<p>Kapacita omezen\u00e1, registrace nutn\u00e1 online zde: <a href=\"https:\/\/kapapczech.dtap.cz\/register\/?link=10\" target=\"_blank\" rel=\"noopener\">https:\/\/kapapczech.dtap.cz\/register\/?link=10<\/a><\/p>\n\n\n\n<p>D\u00e1my vyu\u017eijte jedine\u010dn\u00e9 p\u0159\u00edle\u017eitosti, kter\u00e1 se nemus\u00ed opakovat. Cel\u00fd 18hodinov\u00fd komplexn\u00ed kurz vyjde na pouh\u00fdch 1800k\u010d. Tak\u017ee nev\u00e1hejte, nepla\u0165te nesmysly jin\u00fdm a dora\u017ete k n\u00e1m. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2025\/10\/251019_dobris-sebeobrana-zen.jpg\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2025\/10\/251019_dobris-sebeobrana-zen-819x1024.jpg\" alt=\"DOB\u0158\u00cd\u0160: Kurz sebeobrany \u017een 2025\" class=\"wp-image-4451\" srcset=\"http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2025\/10\/251019_dobris-sebeobrana-zen-819x1024.jpg 819w, http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2025\/10\/251019_dobris-sebeobrana-zen-240x300.jpg 240w, http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2025\/10\/251019_dobris-sebeobrana-zen-768x960.jpg 768w, http:\/\/www.kapap-czech.cz\/wp-content\/uploads\/2025\/10\/251019_dobris-sebeobrana-zen.jpg 1080w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><figcaption>DOB\u0158\u00cd\u0160: Kurz sebeobrany \u017een 2025<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Po b\u00e1je\u010dn\u00fdch zku\u0161enostech z p\u0159edchoz\u00edch let, jsme op\u011bt p\u0159ipravili intenzivn\u00ed kurz sebeobrany \u017een pro na\u0161e cvi\u010denkyn\u011b, ale p\u0159edev\u0161\u00edm pro vyt\u00ed\u017een\u00e9 maminy na\u0161ich d\u011bts\u00fdch cvi\u010denc\u016f, kter\u00e9 nemaj\u00ed kapacity chodit na pond\u011bln\u00ed \u010di p\u00e1te\u010dn\u00ed tr\u00e9ninky KAPAP na Dob\u0159\u00ed\u0161i. Po osobn\u00edm veden\u00edm Instruktorky M\u00ed\u0161i Vla\u0161an\u00e9, prob\u011bhne intenzivn\u00ed kurz \u017eensk\u00e9 sebeobrany &#8211; 6 m\u011bs\u00edc\u016f, 6 t\u0159\u00edhodinov\u00fdch lekc\u00ed, v\u017edy v &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.kapap-czech.cz\/?p=4455\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;DOB\u0158\u00cd\u0160: Kurz sebeobrany \u017een 2025&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/posts\/4455"}],"collection":[{"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4455"}],"version-history":[{"count":1,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/posts\/4455\/revisions"}],"predecessor-version":[{"id":4456,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=\/wp\/v2\/posts\/4455\/revisions\/4456"}],"wp:attachment":[{"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4455"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kapap-czech.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}